Healthy Slow-Cooked Meat Loaf

Name: Healthy Slow-Cooked Meat Loaf
Prep time: 3 h 15 min
Cook time: 3 h 15 min
Total time: 3 h 15 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters soft bread crumbs; 2 Tbsps dried minced onion; 1 egg, lightly beaten; 1 teaspoons garlic powder; 1 teaspoons Italian seasoning; 0 teaspoons pepper; 1 teaspoon salt; 237 milliliters spaghetti sauce, divided

This recipe makes 8 servings with 74 calories, 3g of protein, and 1g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 3 hours and 15 minutes. It is If you have pepper, onion, salt, and a few other ingredients on hand, you can make it.

Instructions

Cut four 20-in. x 3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel.

Equipment you will use

Aluminum Foil

Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Slow Cooker

In a large bowl, combine the bread crumbs, 1 cup spaghetti sauce, egg, onion, and seasonings. Crumble beef over mixture and mix well. Shape into a loaf; place in the center of the strips.

Ingredients you will need

Pasta Sauce

Breadcrumbs

Seasoning

Onion

Beef

Egg

Equipment you will use

Bowl

Spoon remaining spaghetti sauce over meat loaf. Cover and cook on low for 3-4 hours or until a thermometer reads 160°. Using foil strips as handles, remove meat loaf to a platter.

Ingredients you will need

Pasta Sauce

Meat