Healthy Scalloped Tomatoes

Name: Healthy Scalloped Tomatoes
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp butter; 51 grams chopped celery; 1 Tbsp all-purpose flour; 1 Tbsp honey; 2 teaspoons prepared mustard; 80 grams chopped onion; 0 teaspoons pepper; 1 teaspoons salt; 596 grams chopped fresh tomatoes; 2 slices whole wheat bread, toasted and cubed; 2 slices whole wheat bread, toasted and cubed

Healthy Scalloped Tomatoes could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 81 calories, 2g of protein, and 3g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up onion, mustard, flour, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 55 minutes. It works well as an inexpensive hor d'oeuvre.

Instructions

In a nonstick skillet, cook onion and celery in butter until tender. Stir in the flour until blended; cook 1 minute longer. Stir in the honey, mustard, salt and pepper until blended. Stir in bread cubes and tomatoes.

Ingredients you will need

Salt And Pepper

Bread Cubes

Tomato

Mustard

Butter

Celery

All Purpose Flour

Honey

Onion

Equipment you will use

Frying Pan

Transfer to an 8-in. square baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Bake, uncovered, at 350° for 35-40 minutes or until bubbly.

Equipment you will use

Oven

Equipment

Frying Pan

Baking Pan

Oven

Ingredients

Servings:

1Tbsp

butter 51grams

chopped celery 1Tbsp

all-purpose flour 1Tbsp

honey 2teaspoons

prepared mustard 80grams

chopped onion 0teaspoons

pepper 1teaspoons

salt 596grams

chopped fresh tomatoes 2slices

whole wheat bread, toasted and cubed 2slices

whole wheat bread, toasted and cubed

Recommended wine: Pinot Noir, Chardonnay, Chenin Blanc

Pinot Noir, Chardonnay, and Chenin Blanc are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Argyle Reserve Pinot Noir with a 4.3 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Argyle Reserve Pinot Noir

The Willamette Valley is best known for their rich Pinot Noir and this is one of the biggest and richest ever from Argyle! Take the color and scent of a Guinee rose, add fruit aromas of black cherry and marion berry with spice aromas of turned earth and dark cocoa and you just begin to approach the complexity of this wine. "Ripe and generous, with distinctive violet and rose petal overtones to the cherry and spice flavors, lingering with fine texture. Needs time to settle in. Twenty percent of the wine will be bottled under screw cap. The wine bottled under screw cap scored 92 points. Best from 2007 through 2012."-Wine Spectator