Healthy Salmon

Name: Healthy Salmon
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps capers; 2 Tbsps fresh dill; 2 Tbsps fresh lemon juice; 113 grams salmon fillets, frozen

You can never have too many main course recipes, so give Healthy Salmon a try. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 172 calories, 23g of protein, and 7g of fat. This recipe serves 1. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 50 minutes. If you have capers, dill, salmon fillets, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Ingredients

Servings:

2Tbsps

capers 2Tbsps

fresh dill 2Tbsps

fresh lemon juice 113grams

salmon fillets, frozen

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Tyler Winery Santa Barbara County Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.