Healthy Mini Vegetable Quiches

Name: Healthy Mini Vegetable Quiches
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Global
Ingredients: 227 grams baby portabella mushrooms; 7 egg whites; 3 eggs; 3 garlic cloves; 1 mediums green pepper; 1 teaspoons hot sauce; 1 medium leek; 237 milliliters 1% low-fat milk; 1 teaspoon paprika; 59 milliliters parmesan cheese; 12 servings pepper; 1 mediums red pepper; 12 servings salt

Healthy Mini Vegetable Quiches might be just the morn meal you are searching for. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. One portion of this dish contains approximately 5g of protein, 2g of fat, and a total of 56 calories. From preparation to the plate, this recipe takes roughly 35 minutes. Head to the store and pick up baby portabella mushrooms, hot sauce, garlic cloves, and a few other things to make it today. It is a good option if you're following a gluten free diet.