Healthy Hummus Mashed Potatoes

Name: Healthy Hummus Mashed Potatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 2 Tbsps olive oil or coconut oil; 2 Tbsps finely chopped fresh parsley; 237 milliliters hummus (such as Sabra Classic Hummus); 1 lemon, cut into 6 wedges; 1 liters yellow potatoes, peeled and cut into 1-1/2 inch cubes (about 6 potatoes); 6 servings Salt and fresh pepper, to taste

You can never have too many side dish recipes, so give Healthy Hummus Mashed Potatoes a try. One serving contains 215 calories, 8g of protein, and 9g of fat. This gluten free and vegan recipe serves 6. Thanksgiving will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up lemon, parsley, potatoes, and a few other things to make it today. This recipe is typical of middl eastern cuisine.

Instructions

Place the potato cubes in a medium-sized pot with enough water to cover and 1/4 teaspoon salt. Bring to a boil and simmer over medium heat for about 30 minutes, or until fork tender.

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Potato

Water

Salt

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Pot

Drain the potatoes and place back into the pot over medium heat until the moisture comes out of the potatoes and they appear dry, about 3 minutes.

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Potato

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Pot

Remove from the heat.In the same pot start mashing the potatoes with a potato masher. Mash in the hummus and oil, followed by the salt and pepper, to taste.

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Salt And Pepper

Potato

Hummus

Cooking Oil

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Potato Masher

Pot

Serve topped with a sprinkling of fresh parsley and lemon wedges to squeeze overtop.

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Fresh Parsley

Lemon Wedge

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Potato Masher

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Servings:

2Tbsps

olive oil or coconut oil 2Tbsps

finely chopped fresh parsley 237milliliters

hummus (such as Sabra Classic Hummus)1

lemon, cut into 6 wedges 1liters

yellow potatoes, peeled and cut into 1-1/2 inch cubes (about 6 potatoes)6servings

Salt and fresh pepper, to taste

Recommended wine: Sparkling Rose, Sparkling Wine

Hummus can be paired with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Kir-Yianni Akakies Sparkling rosé with a 4.5 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.