Healthy & Delicious: Dijon Tuna Burgers

Name: Healthy & Delicious: Dijon Tuna Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 142 grams albacore tuna in water, drained well; 2 Tbsps diced red bell pepper; 1 Tbsps Dijon mustard; 1 egg; 0 teaspoons kosher salt; 9 servings A few grinds fresh black pepper; 2 pinches red pepper flakes; 1 scallion, chopped; 1 teaspoon vegetable oil; 1 slice Whole wheat bread, tomato and lettuce for serving; 2 Tbsps whole wheat breadcrumbs

Healthy & Delicious: Dijon Tuna Burgers might be just the American recipe you are searching for. One portion of this dish contains approximately 20g of protein, 6g of fat, and a total of 201 calories. This dairy free and pescatarian recipe serves 2. Several people really liked this main course. A mixture of pepper flakes, breadcrumbs, bread, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a mixing bowl, combine tuna, egg, scallion, red bell pepper, breadcrumbs, mustard, red pepper flakes, salt, and pepper. Shape into 3/4-inch thick patties.

Ingredients you will need

Red Pepper Flakes

Red Pepper

Breadcrumbs

Green Onions

Mustard

Pepper

Salt

Tuna

Egg

Equipment you will use

Mixing Bowl

Heat oil in a nonstick skillet over medium high heat. Gently place patties in pan. Cook until first side is browned, 4 to 6 minutes. Flip patties very carefully and cook until second side is browned, an additional 4 to 6 minutes.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Serve on toasted whole wheat bread with tomato and lettuce.

Ingredients you will need

Whole Wheat Bread

Lettuce

Tomato

Equipment

Mixing Bowl

Frying Pan

Ingredients

Servings:

142grams

albacore tuna in water, drained well 2Tbsps

diced red bell pepper 1Tbsps

Dijon mustard 1

egg 0teaspoons

kosher salt 9servings

A few grinds fresh black pepper 2pinches

red pepper flakes 1

scallion, chopped 1teaspoon

vegetable oil 1slice

Whole wheat bread, tomato and lettuce for serving 2Tbsps

whole wheat breadcrumbs

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Director's Merlot with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.