Healthy Breakfast Muffins

Name: Healthy Breakfast Muffins
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 12
Cuisine: Global
Ingredients: 118 milliliters almond meal; 3 kgs mixed apple varieties (Gala, Honeycrisp, Golden Delicious), peeled, cored and cut into eighths; 237 milliliters apple juice or water; 1 teaspoon baking powder; 2 teaspoons baking soda; 2 ripe bananas, mashed; 79 milliliters brown sugar; 177 milliliters (plus or minus) buttermilk; 1 teaspoon cinnamon; 1 egg; 1 egg white; 118 milliliters flaxseed meal; 1 Juice lemon; 118 milliliters light brown sugar; 118 milliliters oat bran; 118 milliliters raisins; 118 milliliters spelt flour; 237 milliliters walnuts, chopped; 118 milliliters whole wheat flour

Healthy Breakfast Muffins takes around 1 hour and 10 minutes from beginning to end. This recipe makes 12 servings with 413 calories, 8g of protein, and 13g of fat each. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires buttermilk, apple varieties, brown sugar, and bananas. It works well as a rather inexpensive breakfast. It is a good option if you're following a lacto ovo vegetarian diet. Users who liked this recipe also liked Healthy Breakfast Muffins, Healthy Breakfast Muffins, and Healthy Harvest Breakfast Muffins.

Instructions

Preheat the oven to 350 degrees F. Thoroughly grease a 12-count muffin pan with butter or cooking spray.

Ingredients you will need

Cooking Spray

Butter

Equipment you will use

Muffin Tray

Oven

In a large bowl, mix together the almond meal, flaxseed meal, oat bran, spelt flour, whole wheat flour, brown sugar, baking soda and baking powder. In a separate bowl, beat the egg and egg white together.

Ingredients you will need

Whole Wheat Flour

Baking Soda

Ground Flaxseed

Almond Flour

Brown Sugar

Spelt Flour

Egg Whites

Oat Bran

Egg

Equipment you will use

Bowl

Add the egg mixture to the dry ingredients with the buttermilk, Applesauce and bananas. Stir together but avoid over-mixing. Stir in the walnuts and raisins.

Ingredients you will need

Applesauce

Buttermilk

Banana

Raisins

Walnuts

Egg

Scoop the batter into the muffin cups and bake until set, 18 to 20 minutes.

Equipment you will use

Muffin Liners

Oven

Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted.

Ingredients you will need

Apple Juice