Healthy Black Bean Salad with Creamy Avocado Dressing

Name: Healthy Black Bean Salad with Creamy Avocado Dressing
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 1 ripe avocado; 850 grams no-salt-added black beans, rinsed and drained; 59 milliliters chopped cilantro; 237 milliliters corn kernels, fresh or thawed if frozen; 237 milliliters grape tomatoes, halved; 2 Tbsps lime juice; 118 milliliters toasted pumpkin seeds; 1 small red bell pepper, chopped; 946 milliliters shredded romaine lettuce; 4 servings Salt and pepper, to taste

Healthy Black Bean Salad with Creamy Avocado Dressing might be just the side dish you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 220 calories, 8g of protein, and 12g of fat per serving. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 5 minutes. If you have avocado, cilantro, corn kernels, and a few other ingredients on hand, you can make it.

Instructions

Puree the avocado and lime juice until smooth (can also be mashed with a fork or hand blender).

Ingredients you will need

Lime Juice

Avocado

Equipment you will use

Immersion Blender

Place the beans, lettuce, tomatoes, corn, pepper, pumpkin seeds, and cilantro in a large bowl, top with the avocado mixture, and toss everything together until evenly coated.Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper