Healthified Mexican Bean Salad

Name: Healthified Mexican Bean Salad
Prep time: 4 h 15 min
Cook time: 4 h 15 min
Total time: 4 h 15 min
Yield: 8
Cuisine: Mexican
Ingredients: 850 grams cans each) Progresso® black beans, drained, rinsed; 3 Tbsps canola oil; 1 Tbsp chili powder; 3 Tbsps white wine vinegar or cider vinegar; 312 grams can Green Giant® SteamCrisp® Niblets® no-salt-added whole kernel sweet corn, drained; 59 milliliters chopped fresh cilantro; 355 milliliters grape tomatoes, each cut in half; 237 milliliters chopped green bell pepper (1 medium); 118 milliliters sliced green onions (8 medium); 0 teaspoons pepper; 237 milliliters chopped red bell pepper (1 medium); 425 grams can Progresso® dark red kidney beans, drained, rinsed; 1 teaspoons salt

You can never have too many Mexican recipes, so give Healthified Mexican Bean Salad a try. This recipe serves 8. One portion of this dish contains approximately 13g of protein, 7g of fat, and a total of 262 calories. It works well as a rather cheap side dish. From preparation to the plate, this recipe takes around 4 hours and 15 minutes. If you have kidney beans, bell pepper, chili powder, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet.

Instructions

In large bowl, mix salad ingredients. In small bowl, mix dressing ingredients with wire whisk until blended.

Equipment you will use

Whisk

Bowl

Pour dressing over salad; toss to mix. Cover and refrigerate at least 4 hours to blend flavors.

Equipment

Whisk

Bowl

Ingredients

Servings:

850grams

cans each) Progresso® black beans, drained, rinsed 3Tbsps

canola oil 1Tbsp

chili powder 3Tbsps

white wine vinegar or cider vinegar 312grams

can Green Giant® SteamCrisp® Niblets® no-salt-added whole kernel sweet corn, drained 59milliliters

chopped fresh cilantro 355milliliters

grape tomatoes, each cut in half 237milliliters

chopped green bell pepper (1 medium)118milliliters

sliced green onions (8 medium)0teaspoons

pepper 237milliliters

chopped red bell pepper (1 medium)425grams

can Progresso® dark red kidney beans, drained, rinsed 1teaspoons

salt

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican on the menu? Try pairing with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Archery Summit Willamette Valley Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.