Healthified Macaroni and Cheese

Name: Healthified Macaroni and Cheese
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 teaspoon Dijon mustard; 473 milliliters fat-free (skim) milk; 3 Tbsps Gold Medal® all-purpose flour; 0 teaspoons ground red pepper (cayenne); 0 teaspoons ground black pepper; 0 teaspoons salt; 227 grams cups shredded reduced-fat sharp Cheddar cheese; 227 grams cups uncooked regular or whole wheat elbow macaroni

Healthified Macaroni and Cheese might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This vegetarian recipe has 326 calories, 18g of protein, and 13g of fat per serving. This recipe serves 6. If you have ground pepper, milk, flour, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes. You can put away the pre packaged macaroni and cheese at the store, Boston Market Macaroni and Cheese – forget the stuff in the blue box, take a few more minutes, and serve up a tasty home made macaroni and cheese, and Gruyère and Emmentaler Macaroni with Ham and Cubed Sourdough From 'Melt: The Art of Macaroni and Cheese.

Instructions

In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm.

Ingredients you will need

Macaroni

Equipment you will use

Sauce Pan

Meanwhile, heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens.

Ingredients you will need

Cooking Spray