Healthier Easy Meatloaf

Name: Healthier Easy Meatloaf
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 8
Cuisine: Global
Ingredients: 1 Tbsp brown sugar; 1 large carrot, grated; 1 egg; 118 milliliters chopped fresh parsley; 8 servings salt and ground black pepper to taste; 79 milliliters ketchup; 680 grams lean ground beef; 237 milliliters low-fat (1%) milk; 2 Tbsps prepared mustard; 1 onion, chopped; 237 milliliters whole wheat bread crumbs

Healthier Easy Meatloaf might be a good recipe to expand your main course collection. This recipe makes 8 servings with 259 calories, 23g of protein, and 7g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up mustard, onion, egg, and a few other things to make it today. To use up the whole wheat bread crumbs you could follow this main course with the Apple Crumble as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 10 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.

Equipment you will use

Loaf Pan

Oven

Combine beef, egg, onion, milk, bread crumbs, parsley, and carrot in a large bowl. Season with salt and black pepper.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Parsley

Carrot

Onion

Beef

Milk

Egg

Equipment you will use

Bowl

Place beef mixture in loaf pan.

Ingredients you will need

Beef

Equipment you will use

Loaf Pan

Stir together brown sugar, mustard, and ketchup in a small bowl.

Ingredients you will need

Brown Sugar

Ketchup

Mustard

Equipment you will use

Bowl

Pour over meatloaf.

Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Equipment you will use

Kitchen Thermometer