Harvest Stew

Name: Harvest Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters chopped peeled acorn squash; 2 bay leaves; 2 teaspoons vegetable-flavored bouillon granules; 411 grams no-salt-added diced tomatoes, undrained; 1 teaspoons chili powder; 2 garlic cloves, minced; 0 teaspoons ground allspice; 0 teaspoons ground cloves; 454 grams ground round; 177 milliliters chopped onion; 1 teaspoons pepper; 237 milliliters coarsely chopped unpeeled round red potato; 532 milliliters chopped peeled sweet potato; 828 milliliters water

Need a gluten free, dairy free, and whole 30 main course? Harvest Stew could be an awesome recipe to try. This recipe serves 8. One serving contains 180 calories, 14g of protein, and 6g of fat. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Coat a Dutch oven with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Add meat and next 3 ingredients. Cook until meat is browned, stirring until it crumbles.

Ingredients you will need

Meat

Drain, if necessary.

Combine meat mixture, water, and remaining ingredients in pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until vegetables are tender.

Ingredients you will need

Vegetable