Harissa Chicken

Name: Harissa Chicken
Prep time: 4 h 30 min
Cook time: 4 h 30 min
Total time: 4 h 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon caraway seeds; 1 chipotle pepper in adobo sauce; 1 teaspoon adobo sauce from chipotle peppers; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 Tbsp extra-virgin olive oil; 4 servings salt and black pepper to taste; 4 skinless, boneless chicken breast halves; 2 Tbsps smoked paprika

Harissa Chicken requires around 4 hours and 30 minutes from start to finish. One serving contains 176 calories, 25g of protein, and 7g of fat. For $1.61 per serving, you get a main course that serves 4. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. If you have salt and pepper, olive oil, ground cumin, and a few other ingredients on hand, you can make it. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Place the smoked paprika, garlic, cumin, caraway seeds, chipotle pepper, and adobo sauce into a mortar, and grind together with a pestle to make a paste. Smear the paste all over the chicken breasts, place into a bowl, cover, and refrigerate at least 4 hours or overnight.

Ingredients you will need

Chicken Breast

Chipotle Chiles

Smoked Paprika

Caraway Seeds

Adobo Sauce

Garlic

Cumin

Equipment you will use

Mortar And Pestle

Bowl

Preheat an outdoor grill for medium heat, and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Remove chicken from marinade, and discard the excess marinade.

Ingredients you will need

Marinade

Whole Chicken

Brush the chicken breasts with olive oil, and sprinkle with salt and pepper. Grill the chicken breasts until the meat shows grill marks and the inside is no longer pink, about 5 minutes per side.

Ingredients you will need

Chicken Breast

Salt And Pepper