Happy Colon (Vegan, Nut-Free, Soy-Free, Wheat-Free)

Name: Happy Colon (Vegan, Nut-Free, Soy-Free, Wheat-Free)
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps bran (molasses or any bran you have on hand); 1 serving chopped fried figs, prunes and/or raisins; 2 Tbsps ground flax seeds; 2 Tbsps rolled oats

You can never have too many side dish recipes, so give Happy Colon (Vegan, Nut-Free, Soy-Free, Wheat-Free) a try. This vegan recipe serves 1. One serving contains 221 calories, 9g of protein, and 8g of fat. Head to the store and pick up bran, fried figs, rolled oats, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes.