Ham, artichoke & lemon pilaf

Name: Ham, artichoke & lemon pilaf
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive oil; 1 onion, chopped; 250 grams basmati rice; 700 milliliters vegetable stock; 300 grams artichoke hearts, from a jar or deli counter, sliced; 300 grams thickly sliced ham, cut into chunks; 2 zest and juice lemons; 3 Tbsps chopped mint

Ham, artichoke & lemon pilaf is a main course that serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 646 calories, 37g of protein, and 29g of fat per serving. A mixture of olive oil, onion, vegetable stock, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Heat the oil in a large pan, then add the onion and fry for a couple of mins until starting to soften. Stir in the rice, then pour in the stock and bring to the boil. Cover and cook for 5 mins.

Ingredients you will need

Onion

Stock

Rice

Cooking Oil

Equipment you will use

Frying Pan

Add the artichokes, ham, half the lemon zest and all of the juice to the pan. Cover and cook for 5-7 mins more until the rice is tender. Stir in the mint, then divide between four bowls and scatter over the remaining zest.

Ingredients you will need

Artichoke