Ham-and-Rice Salad with Spinach

Name: Ham-and-Rice Salad with Spinach
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters diced cooked ham; 312 grams mandarin oranges in light syrup, undrained; 2 teaspoons olive oil; 158 milliliters uncooked fast-cooking recipe long-grain and wild rice (such as Uncle Bens); 59 milliliters chopped red onion; 946 milliliters chopped spinach leaves; 59 milliliters sweetened dried cranberries (such as Craisins); 355 milliliters water

Need a gluten free and dairy free main course? Ham-and-Rice Salad with Spinach could be an awesome recipe to try. This recipe makes 2 servings with 349 calories, 15g of protein, and 7g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have ham, cranberries, onion, and a few other ingredients on hand, you can make it. To use up the sweetened dried cranberries you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.