Ham and Egg Fried Rice

Name: Ham and Egg Fried Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps canola oil; 946 milliliters cold cooked long-grain rice; 3 teaspoons dark sesame oil; 113 grams 3/4 cup diced ham (about; 2 larges eggs, lightly beaten; 1 Tbsp minced garlic; 237 milliliters thinly horizontally sliced green beans; 59 milliliters (1-inch) slices green onions; 59 milliliters low-sodium soy sauce; 355 milliliters chopped onion

The recipe Ham and Egg Fried Rice could satisfy your Chinese craving in roughly 45 minutes. Watching your figure? This gluten free and dairy free recipe has 430 calories, 18g of protein, and 12g of fat per serving. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. It works well as a budget friendly main course. If you have soy sauce, canolan oil, garlic, and a few other ingredients on hand, you can make it. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert.

Instructions

Break up rice with hands to remove large clumps, if necessary.

Ingredients you will need

Rice

Heat a 14-inch wok over high heat.

Equipment you will use

Wok

Add canola oil to wok, swirling to coat.

Ingredients you will need

Canola Oil

Equipment you will use

Wok

Add 1 1/2 cups onion and garlic to wok; stir-fry 1 minute or until onion begins to brown.

Ingredients you will need

Garlic

Onion

Equipment you will use

Wok

Add beans and ham; stir-fry 2 minutes or until ham begins to brown.

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Beans

Ham

Reduce heat to medium-high.

Add cold rice to wok; stir-fry 2 minutes. Stir in soy sauce, sesame oil, and black pepper. Push rice mixture up sides of wok.

Ingredients you will need

Black Pepper

Sesame Oil

Soy Sauce

Rice

Equipment you will use

Wok

Pour eggs in open space in center of wok; cook 30 seconds or until set, stirring to scramble. Gently stir scrambled eggs into rice mixture.

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Egg

Rice

Equipment you will use

Wok

Sprinkle with green onions.

Ingredients you will need

Green Onions

Equipment

Wok

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2Tbsps

canola oil 946milliliters

cold cooked long-grain rice 3teaspoons

dark sesame oil 113grams

3/4 cup diced ham (about 2larges

eggs, lightly beaten 1Tbsp

minced garlic 237milliliters

thinly horizontally sliced green beans 59milliliters

(1-inch) slices green onions 59milliliters

low-sodium soy sauce 355milliliters

chopped onion

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The LangeTwins Prince Vineyard Chenin Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.