Halibut with Spicy Squash and Tomatoes

Name: Halibut with Spicy Squash and Tomatoes
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams diced tomatoes; 2 cloves garlic, chopped; 680 grams skinless halibut fillet; 1 jalapeño, seeded and thinly sliced; 4 servings Kosher salt and pepper; 1 Tbsp olive oil; 1 red onion, chopped; 2 smalls yellow squash, cut into 1⁄2-inch pieces

Halibut with Spicy Squash and Tomatoes might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 279 calories, 36g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have jalapeño, garlic, halibut fillet, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Heat the oil in a large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and cook, stirring occasionally, until soft, 6 to 8 minutes.

Ingredients you will need

Onion

Add the squash, garlic, jalapeo, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until the squash begins to soften, 3 to 4 minutes. Stir in the tomatoes and their liquid. Season the halibut with 1/2 teaspoon salt and 1/4 teaspoon pepper and nestle it in the vegetables. Cover and simmer over medium-low heat until the halibut is opaque throughout and beginning to flake, 10 to 12 minutes.

Ingredients you will need

Vegetable

Tomato

Halibut

Garlic

Pepper

Squash

Salt

Equipment

Frying Pan

Ingredients

Servings:

794grams

diced tomatoes 2cloves

garlic, chopped 680grams

skinless halibut fillet 1

jalapeño, seeded and thinly sliced 4servings

Kosher salt and pepper 1Tbsp

olive oil 1

red onion, chopped 2smalls

yellow squash, cut into 1⁄2-inch pieces

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.