Halibut with Citrus-Fennel Relish

Name: Halibut with Citrus-Fennel Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 Tbsp chopped fennel fronds; 296 milliliters shaved fennel bulb (about 1/2 bulb); 680 grams halibut fillets; 2 Tbsps extra-virgin olive oil, divided; 296 milliliters coarsely chopped orange sections (about 2 oranges); 1 teaspoons salt, divided

You can never have too many main course recipes, so give Halibut with Citrus-Fennel Relish a try. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 33g of protein, 9g of fat, and a total of 254 calories. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up olive oil, salt, halibut fillets, and a few other things to make it today. To use up the orange sections you could follow this main course with the Blueberry-Orange Parfaits as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Sprinkle fish with 1/2 teaspoon salt and 1/2 teaspoon pepper.

Ingredients you will need

Pepper

Fish

Salt

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add fish to pan; cook 4 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness.

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Fish

Equipment you will use

Frying Pan

Combine fennel, orange, fennel frond, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; toss gently.

Ingredients you will need

Fennel

Orange

Pepper

Salt

Cooking Oil

Serve with fish.

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Fish

Equipment

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 1Tbsp

chopped fennel fronds 296milliliters

shaved fennel bulb (about 1/2 bulb)680grams

halibut fillets 2Tbsps

extra-virgin olive oil, divided 296milliliters

coarsely chopped orange sections (about 2 oranges)1teaspoons

salt, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.