Grilled Trout

Name: Grilled Trout
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 sprigs fresh tarragon; 1 lemon, sliced; 59 milliliters lemon juice; 1 teaspoons salt; 680 grams trout fillets; 2 Tbsps herb-flavored or plain vegetable oil

Grilled Trout might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 36g of protein, 19g of fat, and a total of 329 calories. A mixture of tarragon, trout fillets, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.

Instructions

Combine first 3 ingredients in a small bowl, stirring well with a wire whisk.

Equipment you will use

Whisk

Bowl

Place fish in a 13- x 9-inch baking dish.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Pour oil mixture over fish. Top fish evenly with tarragon and lemon slices. Cover and marinate in refrigerator 2 hours.

Ingredients you will need

Tarragon

Lemon

Fish

Cooking Oil

Prepare grill.

Equipment you will use

Grill

Place fish in a grill basket coated with cooking spray. Grill, covered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray