Grilled Swordfish with Tomato-Molasses Dressing

Name: Grilled Swordfish with Tomato-Molasses Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 3 Tbsps coconut oil, divided; 1 lime, halved; 473 milliliters mixed baby greens; 1 medium ripe plantain, peeled and sliced diagonally into 1/2-inch-thick pieces; 0 teaspoons salt; 340 grams swordfish fillets, halved horizontally; 2 servings Tomato-Molasses Dressing

Grilled Swordfish with Tomato-Molasses Dressing is a gluten free, dairy free, and primal main course. One serving contains 585 calories, 37g of protein, and 33g of fat. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have tomato-molasses dressing, plantain, lime, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July.

Instructions

Brush plantain slices and lime halves evenly with 1 tablespoon coconut oil.

Ingredients you will need

Coconut Oil

Plantain

Lime

Place plantains and lime halves, flesh-side down, on a greased grill rack. Grill, covered with grill lid, over medium-high heat (350 to 40

Ingredients you will need

Plantain

Lime

Equipment you will use

Grill

about 4 minutes or until golden brown; set aside.

Sprinkle swordfish with salt and pepper; brush fillets with remaining 2 tablespoons coconut oil.

Ingredients you will need

Salt And Pepper

Coconut Oil

Swordfish

Place fish on a greased grill rack. Grill, covered, over medium-high heat 1 to 2 minutes on each side or until fish flakes with a fork.

Ingredients you will need

Fish

Equipment you will use

Grill

Arrange greens on 2 serving plates. Top evenly with fish, plantains, and grilled lime; drizzle with Tomato-Molasses Dressing.

Ingredients you will need

Plantain

Molasses

Greens

Tomato

Fish

Lime

Equipment

Grill

Ingredients

Servings:

0teaspoons

freshly ground black pepper 3Tbsps

coconut oil, divided 1

lime, halved 473milliliters

mixed baby greens 1medium

ripe plantain, peeled and sliced diagonally into 1/2-inch-thick pieces 0teaspoons

salt 340grams

swordfish fillets, halved horizontally 2servings

Tomato-Molasses Dressing

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.