Grilled Swordfish With Spicy Tropical Sauce

Name: Grilled Swordfish With Spicy Tropical Sauce
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams crushed pineapple , packed in juice; 1 pinch cayenne pepper; 2 teaspoons cornstarch; 3 garlic cloves , minced; 1 orange; 1 small red onion; 1 teaspoons hot pepper flakes; 1 teaspoons salt; 2 Tbsps chopped scallion tops; 1 teaspoons sugar; 907 grams swordfish; 3 Tbsps tomato paste

Grilled Swordfish With Spicy Tropical Sauce might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 409 calories, 46g of protein, and 15g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. A mixture of salt, cayenne pepper, cornstarch, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the orange you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes. It will be a hit at your The Fourth Of July event.

Ingredients

Servings:

227grams

crushed pineapple , packed in juice 1pinch

cayenne pepper 2teaspoons

cornstarch 3

garlic cloves , minced 1

orange 1small

red onion 1teaspoons

hot pepper flakes 1teaspoons

salt 2Tbsps

chopped scallion tops 1teaspoons

sugar 907grams

swordfish 3Tbsps

tomato paste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Maysaran Arsheen Pinot Gris with a 4.5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.