Grilled Swordfish

Name: Grilled Swordfish
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp anchovy paste; 1 teaspoons freshly ground black pepper; 2 teaspoons coriander seeds, toasted and ground; 2 Tbsps fennel seeds, toasted and ground; 227 grams fingerling potatoes; 113 grams fresh green beans; 1 clove garlic, finely chopped; 1 Tbsp honey; 2 teaspoons kosher salt; 4 servings Kosher salt and freshly ground black pepper; 2 teaspoons mustard seeds, toasted and ground; 118 milliliters extra-virgin olive oil; 4 servings Olive oil; 59 milliliters torn parsley leaves; 1 medium red onion, thinly sliced; 59 milliliters red wine vinegar; 4 servings Salt and freshly ground black pepper; 680 grams swordfish steaks; 113 grams fresh wax beans; 100 Red and yellow sweet tomatoes or cherry tomatoes, halved

Need a gluten free, dairy free, and pescatarian main course? Grilled Swordfish could be an excellent recipe to try. One serving contains 920 calories, 43g of protein, and 69g of fat. This recipe serves 4. It is perfect for The Fourth Of July. If you have cherry tomatoes, pepper, honey, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Prepare a large bowl with ice water and set aside.

Ingredients you will need

Water

Equipment you will use

Bowl

Bring a medium pot of cold water to a boil then season with a tablespoon of salt.

Ingredients you will need

Water

Salt

Equipment you will use

Pot

Add the beans and cook for approximately 3 to 4 minutes or until just crisp tender.

Ingredients you will need

Beans

Drain and immediately plunge into the ice water to stop the cooking.

Ingredients you will need

Water

Let sit in the ice water for a few minutes, and then drain well.

Ingredients you will need

Water

Place potatoes in a medium saucepan, cover with cold water and season with 1 tablespoon of salt and cook until almost cooked through (a knife or skewer inserted into the center goes in with a little resistance).

Ingredients you will need

Potato

Water

Salt

Equipment you will use

Sauce Pan

Skewers

Knife

Drain well and place on a baking sheet to cool slightly. Once cool enough to handle, slice potatoes lengthwise, brush with olive oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Potato

Equipment you will use

Baking Sheet

Place on the grill, cut side down and cook until golden brown, about 2 to 3 minutes, turn over and grill until just cooked through, about 1 to 2 minutes longer.

Equipment you will use

Grill

Place cooked beans, grilled potatoes, tomatoes, and onions, in a large bowl.

Ingredients you will need

Potato

Tomato

Onion

Beans

Equipment you will use

Bowl

Add the vinaigrette and gently toss to combine; season with salt and pepper. Cover and let sit at room temperature while you prepare the swordfish.

Ingredients you will need

Salt And Pepper

Vinaigrette

Swordfish

Add swordfish cubes to salad, toss to combine, and divide among 4 plates.

Ingredients you will need

Swordfish

Garnish each serving with 1 tablespoon torn parsley.

Ingredients you will need

Parsley

Heat grill to high.

Equipment you will use

Grill

Combine spices and salt and pepper in a bowl.

Ingredients you will need

Salt And Pepper

Spices

Equipment you will use

Bowl

Brush both sides of swordfish with oil and season with a little salt. Rub 1 side of each steak with 1/4 of the spice mixture.

Ingredients you will need

Swordfish

Steak

Salt

Cooking Oil

Dry Seasoning Rub

Place swordfish on the grill, spice side down and cook until slightly charred and a crust has formed, about 4 to 5 minutes. Flip the fish over and continue cooking for 2 to 3 minutes or until just cooked through.

Ingredients you will need

Swordfish

Crust

Fish

Equipment you will use

Grill

Remove from the grill and let rest 5 minutes. Dice swordfish into bite-size pieces.

Ingredients you will need

Swordfish

Equipment you will use

Grill

Whisk together vinegar, honey, garlic and anchovy paste and season with salt and pepper. Slowly whisk in the olive oil and set aside.

Ingredients you will need

Salt And Pepper

Anchovy Paste

Olive Oil

Vinegar

Garlic

Honey

Equipment you will use

Whisk

Equipment

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.