Grilled Steak with Baby Arugula and Parmesan Salad

Name: Grilled Steak with Baby Arugula and Parmesan Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters loosely packed baby arugula; 1 teaspoons freshly ground black pepper, divided; 1 teaspoons Dijon mustard; 454 grams flat-iron steaks; 1 Tbsp chopped fresh chives; 1 teaspoon chopped fresh thyme; 0 teaspoons kosher salt; 0 teaspoons kosher salt; 1 Tbsp fresh lemon juice; 2 lemons, halved; 1 Tbsp extra-virgin olive oil; 28 grams 1/4 cup shaved fresh Parmigiano-Reggiano cheese

Grilled Steak with Baby Arugulan and Parmesan Salad is a gluten free, primal, and fodmap friendly main course. This recipe serves 4. One serving contains 282 calories, 25g of protein, and 18g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. A mixture of baby arugula, pepper, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Heat a grill pan over medium-high heat. Rub thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper over steaks.

Ingredients you will need

Pepper

Steak

Thyme

Salt

Dry Seasoning Rub

Equipment you will use

Grill Pan

Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Remove steaks from pan.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Add lemon halves, cut sides down, to pan; cook 3 minutes.

Ingredients you will need

Lemon

Equipment you will use

Frying Pan

Cut steaks across the grain into thin slices.

Ingredients you will need

Steak

Grains

Combine remaining 1/4 teaspoon pepper, chives, and next 4 ingredients (through 1/8 teaspoon salt), stirring with a whisk.

Ingredients you will need

Chives

Pepper

Salt

Equipment you will use

Whisk

Drizzle over arugula; toss to coat. Arrange 1 steak, 1 cup arugula, and 1 lemon half on each of 4 plates; top each salad with 1 tablespoon cheese.

Ingredients you will need

Arugula

Cheese

Lemon

Steak

Equipment

Grill Pan

Frying Pan

Whisk

Ingredients

Servings:

946milliliters

loosely packed baby arugula 1teaspoons

freshly ground black pepper, divided 1teaspoons

Dijon mustard 454grams

flat-iron steaks 1Tbsp

chopped fresh chives 1teaspoon

chopped fresh thyme 0teaspoons

kosher salt 0teaspoons

kosher salt 1Tbsp

fresh lemon juice 2

lemons, halved 1Tbsp

extra-virgin olive oil 28grams

1/4 cup shaved fresh Parmigiano-Reggiano cheese

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Peju Province Merlot with a 4.5 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.