Grilled Orange-ginger Tilapia

Name: Grilled Orange-ginger Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 1
Cuisine: Global
Ingredients: 118 milliliters fresh coriander , chopped (cilantro); 2 Tbsps gingerroot , chopped; 1 Tbsp lime juice; 59 milliliters mayonnaise; 4 Tbsps olive oil; 1 orange , sliced; 2 Tbsps orange juice; 2 Tbsps orange rind; 118 milliliters plain yogurt; 1 serving salt and pepper; 4 fillets tilapia fillets

Grilled Orange-ginger Tilapia requires roughly 40 minutes from start to finish. This main course has 1709 calories, 143g of protein, and 114g of fat per serving. This recipe serves 1. It is perfect for The Fourth Of July. Head to the store and pick up coriander, gingerroot, mayonnaise, and a few other things to make it today. To use up the gingerroot you could follow this main course with the Gingerbread Cookie Bites (gluten-free Recipe*) as a dessert. It is a good option if you're following a gluten free and pescatarian diet.

Instructions

In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place on fish in the center of each.Divide orange mixture in 4ths and spoon into the body of each fish.

Ingredients you will need

Salt And Pepper

Cooking Spray

Orange Juice

Ginger

Orange Zest

Coriander

Olive Oil

Orange

Fish

Equipment you will use

Aluminum Foil

Bowl

Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl.When fish are done remove from grill and unwrap. Be careful of the hot steam.

Ingredients you will need

Lime Juice

Mayonnaise

Coriander

Olive Oil

Orange

Yogurt

Fish

Wrap

Equipment you will use

Grill

Bowl

Place on plate and pour 1/4th of the sauce over each fish.

Ingredients you will need

Sauce

Fish

Equipment

Aluminum Foil

Bowl

Grill

Ingredients

Servings:

118milliliters

fresh coriander , chopped (cilantro)2Tbsps

gingerroot , chopped 1Tbsp

lime juice 59milliliters

mayonnaise 4Tbsps

olive oil 1

orange , sliced 2Tbsps

orange juice 2Tbsps

orange rind 118milliliters

plain yogurt 1serving

salt and pepper 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.