Grilled Fruit with Spiced Chai Syrup

Name: Grilled Fruit with Spiced Chai Syrup
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 chai tea-bag; 4 ripe, firm bananas; 2 cardamom pods; 1 cinnamon stick; 1 inch fresh ginger, peeled; 177 milliliters honey; 5 peppercorns; 1 star anise; 118 milliliters water

Grilled Fruit with Spiced Chai Syrup might be a good recipe to expand your side dish recipe box. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 306 calories, 2g of protein, and 1g of fat per serving. The Fourth Of July will be even more special with this recipe. A mixture of bananas, honey, chai tea-bag, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 20 minutes. If you like this recipe, you might also like recipes such as chai spiced simple syrup, Gluten-Free Chai Spiced Cake with Chai Spiced Frosting, and Vanilla Chai Spice Protein Pancakes with Honey Chai Syrup (GF).

Instructions

For the syrup: In a small saucepan, boil 1/2 cup water. Turn off heat, add tea-bag and brew tea, leaving bag in the water until cool and tea is very dark.

Ingredients you will need

Syrup

Water

Tea

Equipment you will use

Sauce Pan

Remove tea-bag, squeezing out excess tea.

Ingredients you will need

Tea

Add honey and all of the spices. Bring liquid to a boil, then reduce heat and simmer 5 to 7 minutes, or until liquid has slightly reduced and you are left with 1 cup of liquid.

Ingredients you will need

Spices

Honey

Remove from heat and cool for half an hour. Using a fine-meshed sieve or tea brewer, strain out whole spices. Syrup should be thinner than honey, but still have body.

Ingredients you will need

Spices

Honey

Syrup

Tea

Equipment you will use

Sieve

For the bananas: Preheat grill or grill pan sprayed with cooking spray over medium-high heat. Slice bananas in half lengthwise. Grill fruit until slightly softened and light grill marks form, about 2 to 3 minutes per side.

Ingredients you will need

Cooking Spray