Grilled Creole Pork and Chilies

Name: Grilled Creole Pork and Chilies
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 4 banana chilies or 2 Anaheim chilies; 1 teaspoon Cajun seasoning blend for pork; 1 teaspoons Creole mustard; 1 teaspoons chopped fresh thyme leaves or 1/8 teaspoon dried thyme leaves; 2 teaspoons red wine vinegar; 2 Tbsps tomato paste; 227 grams butterflied pork chop or boneless loin chop, 3/4 inch thick; 2 Tbsps water; 1 teaspoons Worcestershire sauce

You can never have too many main course recipes, so give Grilled Creole Pork and Chilies a try. Watching your figure? This gluten free, dairy free, fodmap friendly, and whole 30 recipe has 585 calories, 22g of protein, and 31g of fat per serving. This recipe serves 2. This recipe covers 24% of your daily requirements of vitamins and minerals. It is perfect for The Fourth Of July. Head to the store and pick up loin chop, creole mustard, wine vinegar, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Spray rack or broiler pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Broiler Pan

Heat coals or gas grill to low to moderate heat or set oven control to broil.

Equipment you will use

Grill

Oven

Place chilies on grill or rack in broiler pan. Grill 4 to 5 inches from heat about 4 minutes, turning several times, until skin is blistered and charred.

Ingredients you will need

Chili Pepper

Equipment you will use

Broiler Pan

Grill

Place chilies in paper bag. Close tightly; let stand 15 minutes.

Ingredients you will need

Chili Pepper

Mix tomato paste, water, vinegar, Worcestershire sauce, mustard and thyme; set aside.

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Worcestershire Sauce

Tomato Paste

Mustard

Vinegar

Thyme

Water

Remove chilies from bag. Peel off skin; discard. Keep chilies warm.

Ingredients you will need

Chili Pepper

Rub both sides of pork with Cajun seasoning blend.

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Cajun Seasoning

Pork

Dry Seasoning Rub

Place pork on grill or rack in broiler pan. Grill 4 to 5 inches from heat about 4 minutes or until seasoning browns; brush with tomato sauce. Grill 1 minute; turn. Grill 3 minutes longer; brush with sauce. Grill 1 to 2 minutes or until pork is slightly pink in center.

Ingredients you will need

Tomato Sauce