Green-Tea-and-Orange-Smoked Chicken

Name: Green-Tea-and-Orange-Smoked Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 oranges; 454 grams skinless, boneless chicken breast halves; 2 Tbsps sugar; 118 milliliters loose green tea; 4 servings Tea Sauce for All Occasions; 1 Tbsp low-sodium teriyaki sauce

Need a gluten free, dairy free, and fodmap friendly main course? Green-Tea-and-Orange-Smoked Chicken could be an excellent recipe to try. One serving contains 203 calories, 25g of protein, and 3g of fat. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of oranges, loose tea, sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert.

Instructions

Make 2 diagonal cuts 1/4-inch deep across each chicken breast half.

Ingredients you will need

Chicken Breast

Combine chicken and Tea Sauce for All Occasions in a zip-top plastic bag. Seal and marinate in refrigerator 24 hours, turning the bag occasionally.

Ingredients you will need

Whole Chicken

Sauce

Tea

Equipment you will use

Ziploc Bags

Remove chicken from bag, reserving 2/3 cup marinade.

Ingredients you will need

Marinade

Whole Chicken

Carefully remove rind from the oranges using a vegetable peeler, making sure not to get any of the white pithy part of the rind.

Ingredients you will need

Vegetable

Orange

Beef

Equipment you will use

Peeler

Cut the rind into 2-inch pieces. Line the bottom of a Dutch oven with foil.

Ingredients you will need

Beef

Equipment you will use

Dutch Oven

Aluminum Foil

Add orange rind, tea, and sugar to pan.

Ingredients you will need

Orange Zest

Sugar

Tea

Equipment you will use

Frying Pan

Place a vegetable steamer in pan over the rind mixture.

Ingredients you will need

Vegetable

Beef

Equipment you will use

Frying Pan

Place chicken breast halves in steamer. Cover with foil, and top with lid. Cook over medium-high heat 25 minutes or until done.

Ingredients you will need

Chicken Breast Halves

Equipment you will use

Aluminum Foil

Remove from heat.

Combine reserved marinade and teriyaki sauce in a small saucepan. Bring to a boil, and cook 1 minute. Strain mixture through a sieve into a bowl; discard solids.

Ingredients you will need

Teriyaki Sauce