Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette

Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette
Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette might be just the main course you are searching for. This recipe makes 4 servings with 172 calories, 13g of protein, and 8g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of apple cider vinegar, butter, extravirgin olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the extravirgin olive oil you could follow this main course with the Meyer Lemon Polenta Cake with Winter Fruit Compote as a dessert. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Lightly brush both sides of tempeh slices with butter; sprinkle with salt.
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ButterButter
TempehTempeh
SaltSalt
2
Heat a grill pan over medium-high heat.
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Grill PanGrill Pan
3
Add tempeh slices in a single layer; cook 1 minute on each side or until tempeh begins to brown and grill marks appear.
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TempehTempeh
Equipment you will use
GrillGrill
4
Remove from heat.
5
Combine 1 tablespoon soy sauce and 1 tablespoon maple syrup; brush over both sides of tempeh while still warm.
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Maple SyrupMaple Syrup
Soy SauceSoy Sauce
TempehTempeh
6
Let tempeh cool completely; cut slices into bite-sized pieces.
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TempehTempeh
7
Combine arugula, spinach, bell pepper, and onions in a large bowl.
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Bell PepperBell Pepper
ArugulaArugula
SpinachSpinach
OnionOnion
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BowlBowl
8
Combine the remaining 1 1/2 tablespoons soy sauce, remaining 1 1/2 teaspoons maple syrup, vinegar, oil, red pepper, and garlic in a small bowl; stir well with a whisk.
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Maple SyrupMaple Syrup
Red PepperRed Pepper
Soy SauceSoy Sauce
VinegarVinegar
GarlicGarlic
Cooking OilCooking Oil
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WhiskWhisk
BowlBowl
9
Drizzle soy mixture over greens mixture; toss to coat.
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GreensGreens
10
Place 2 cups salad on each of 4 plates; top each serving with 1/2 cup tempeh.
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TempehTempeh
11
Serve immediately.
DifficultyHard
Ready In45 m.
Servings4
Health Score21
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