Green Chili Sole Casserole

Name: Green Chili Sole Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 177 milliliters fat-skimmed chicken broth; 2 Tbsps all-purpose flour; 198 grams can diced green chilies; 1 Tbsp lime juice; 454 grams mushrooms, rinsed; 2 Tbsps butter or olive oil; 118 milliliters chopped onion; 4 servings Salt; 454 grams sole fillets; 118 milliliters sour cream

The recipe Green Chili Sole Casserole could satisfy your American craving in around 45 minutes. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 259 calories, 19g of protein, and 15g of fat. This recipe serves 4. The Super Bowl will be even more special with this recipe. It works well as a main course. If you have fat-skimmed chicken broth, flour, chilies, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Trim and discard discolored stem ends from mushrooms; thinly slice mushrooms. In a 10- to 12-inch frying pan over high heat, stir mushrooms in 1 tablespoon butter often until lightly browned, 12 to 15 minutes. Spoon into a shallow 1 1/2-quart casserole or divide equally among 4 shallow ramekins (about 1 1/2 cups each).

Ingredients you will need

Mushrooms

Butter

Equipment you will use

Frying Pan

Ramekin

Add remaining butter and the onion and chilies to pan. Stir often until onion is limp, about 5 minutes.

Ingredients you will need

Chili Pepper

Butter

Onion

Equipment you will use

Frying Pan

Add flour, mix well, and stir in broth. Pure mixture in a blender or food processor; return to pan.

Ingredients you will need

Broth

All Purpose Flour

Equipment you will use

Food Processor

Blender

Frying Pan

Add sour cream and stir over high heat until boiling.

Ingredients you will need

Sour Cream

Remove from heat and add lime juice. Rinse fish, arrange in an even layer over mushrooms in casserole (or equally in ramekins), and cover with sauce.

Ingredients you will need

Lime Juice

Mushrooms

Sauce

Fish

Equipment you will use

Ramekin

Bake in a 400 oven until fish flakes when prodded, 12 to 15 minutes. Season with salt.

Ingredients you will need

Fish

Salt

Equipment you will use

Oven

Equipment

Ingredients

Servings:

177milliliters

fat-skimmed chicken broth 2Tbsps

all-purpose flour 198grams

can diced green chilies 1Tbsp

lime juice 454grams

mushrooms, rinsed 2Tbsps

butter or olive oil 118milliliters

chopped onion 4servings

Salt 454grams

sole fillets 118milliliters

sour cream

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.