Greek Turkey Burgers with Minted Cucumber Sauce

Name: Greek Turkey Burgers with Minted Cucumber Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 118 milliliters chopped cucumber; 59 milliliters fat-free plain yogurt; 118 milliliters fat-free plain yogurt; 2 teaspoons chopped fresh mint leaves; 255 grams box frozen chopped spinach; 1 teaspoons garlic salt; 567 grams lean (at least 93%) ground turkey; 1 teaspoon fresh lemon juice; 1 teaspoon dried oregano leaves, crushed; 0 teaspoons pepper; 5 6-inchs whole-grain pita bread halves (6 inch); 5 slices thin slices medium tomato, halved

The recipe Greek Turkey Burgers with Minted Cucumber Sauce could satisfy your American craving in roughly 30 minutes. One portion of this dish contains approximately 31g of protein, 3g of fat, and a total of 173 calories. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 5. If you have tomato, oregano leaves, pepper, and a few other ingredients on hand, you can make it. To use up the fat-free plain yogurt you could follow this main course with the Very Berry Yogurt as a dessert. A couple people really liked this main course.

Instructions

Set oven control to broil. In medium bowl, mix Cucumber Sauce ingredients; cover and refrigerate until ready to use.

Ingredients you will need

Cucumber

Sauce

Equipment you will use

Bowl

Oven

Cook spinach as directed on box; cool slightly. Squeeze to drain well. In large bowl, mix cooled spinach, turkey, 1/4 cup yogurt, the oregano, garlic salt and pepper. Shape into 5 oval patties, each about 1/2 inch thick. On broiler pan, place patties. Broil with tops about 5 inches from heat 10 to 12 minutes, turning once, until thermometer inserted in center of burgers reads 165F.

Ingredients you will need

Salt And Pepper