Greek Leftovers Tuna Melt

Name: Greek Leftovers Tuna Melt
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Mediterranean, European, Greek
Ingredients: 1 slice whole wheat bread or 1/2 english muffin or 1/2 small pita bread; 1 teaspoons capers; 14 grams fat free feta cheese, crumbled (president brand); 4 grape tomatoes, sliced crosswise; 3 teaspoons hummus; 1 serving italian seasoning, to taste; 1 dash paprika or cayenne; 1 serving cracked black pepper, to taste; 1 teaspoons jarred minced roasted garlic; 1 sprig rosemary, chiffonaded; 59 milliliters canned solid white tuna packed in water, drained but still moist and flaked; 1 sun-dried tomato

Greek Leftovers Tuna Melt might be just the Mediterranean recipe you are searching for. One serving contains 194 calories, 15g of protein, and 6g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 1. It works best as a main course, and is done in roughly 35 minutes. It is a good option if you're following a pescatarian diet. If you have hummus, roasted garlic, paprika, and a few other ingredients on hand, you can make it. To use up the bread you could follow this main course with the Coffee Cake Banana Bread as a dessert.

Ingredients

Servings:

1slice

whole wheat bread or 1/2 english muffin or 1/2 small pita bread 1teaspoons

capers 14grams

fat free feta cheese, crumbled (president brand)4

grape tomatoes, sliced crosswise 3teaspoons

hummus 1serving

italian seasoning, to taste 1dash

paprika or cayenne 1serving

cracked black pepper, to taste 1teaspoons

jarred minced roasted garlic 1sprig

rosemary, chiffonaded 59milliliters

canned solid white tuna packed in water, drained but still moist and flaked 1

sun-dried tomato

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.