Greek Artichoke-Spinach Frittata

Name: Greek Artichoke-Spinach Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 118 milliliters coarsely chopped drained water-packed artichoke hearts; 43 grams cup tightly packed prewashed baby spinach leaves (about; 0 teaspoons freshly ground black pepper; 6 larges eggs; 79 milliliters fat-free milk; 57 grams feta cheese, crumbled; 473 milliliters refrigerated hash brown potatoes (such as Simply Fresh); 2 teaspoons olive oil; 2 Roma tomatoes, thinly sliced; 1 Tbsp Greek seasoning

Greek Artichoke-Spinach Frittata might be just the Mediterranean recipe you are searching for. This gluten free recipe serves 4. One serving contains 284 calories, 14g of protein, and 14g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of milk, feta cheese, hash brown potatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a reasonably priced main course.

Instructions

Preheat broiler.

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Broiler

Heat oil in a 10-inch cast-iron skillet over medium heat.

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Cooking Oil

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Frying Pan

Add hash browns; sprinkle with Greek seasoning, and saut 4 to 5 minutes or until lightly browned.

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Greek Seasoning

Hash Browns

Add chopped artichokes, and cook 2 minutes or until thoroughly heated. Stir in spinach, and cook 2 minutes or until spinach wilts, stirring frequently.

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Artichoke