Goat Stew

Name: Goat Stew
Prep time: 4 h 20 min
Cook time: 4 h 20 min
Total time: 4 h 20 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters (1/2 stick) butter; 59 milliliters canola oil; 2 larges carrots, diced; 3 stalks celery, chopped; 2 cloves garlic, chopped; 907 grams boneless goat meat, cubed; 2 mediums onions, roughly chopped; 2 Tbsps chopped parsley; 237 milliliters vegetable stock, or red or white wine; 6 servings Salt and freshly ground black pepper; 1 Scotch Bonnet pepper, seeded and chopped (while handling, protect hands and eyes and avoid breathing in fumes); 170 grams tomato paste; 2 tomatoes, chopped

You can never have too many main course recipes, so give Goat Stew a try. This recipe makes 6 servings with 416 calories, 35g of protein, and 21g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, salt and pepper, garlic, and a few other things to make it today. To use up the red wine you could follow this main course with the Red Wine Chocolate Cake #SundaySupper as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes around 4 hours and 20 minutes.

Instructions

Combine onions, garlic, carrots, celery and pepper in a large bowl. Season the meat with salt and pepper, and toss meat with the vegetables. (Protect yourself from contact with Scotch Bonnet peppers.) Cover and marinate in the refrigerator for at least 2 hours, (the longer the better).

Ingredients you will need

Salt And Pepper

Vegetable

Carrot

Peppers

Celery

Garlic

Onion

Pepper

Scotch Whiskey

Meat

Equipment you will use

Bowl

Heat the oil and butter in a large saucepan, and add the meat/vegetable mixture, browning all sides of meats and cooking for a few minutes to integrate flavors.

Ingredients you will need

Vegetable

Butter

Meat

Cooking Oil

Equipment you will use

Sauce Pan

Add the tomato paste and stock, cover and reduce heat. Simmer until meat is fork tender, at least 1 1/2 to 2 hours, checking occasionally to make sure there is adequate liquid in the pot. (This recipe is also great cooked slowly in a crock pot.) Once the meat is tender, add the chopped tomato and parsley and serve.

Ingredients you will need

Tomato Paste