Gluten-Free Asian Chicken Stir Fry

Name: Gluten-Free Asian Chicken Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 237 milliliters thin red bell pepper strips (2x1/4x1/4 inch); 2 teaspoons canola oil; 2 mediums carrots, cut into 1/4-inch diagonal slices (about 1 cup); 177 milliliters gluten-free reduced-sodium chicken broth; 4 servings Hot cooked brown rice, if desired; 1 Tbsp cornstarch; 3 cloves garlic, finely chopped; 1 Tbsp finely chopped gingerroot; 0 teaspoons crushed red pepper flakes; 454 grams boneless skinless chicken breasts, cut into 1-inch pieces; 2 Tbsps gluten-free low-sodium soy sauce; 473 milliliters frozen sugar snap peas

Gluten-Free Asian Chicken Stir Fry is a gluten free and dairy free main course. This recipe makes 4 servings with 321 calories, 30g of protein, and 6g of fat each. This recipe covers 31% of your daily requirements of vitamins and minerals. A mixture of bell pepper strips, chicken broth, carrots, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

In 12-inch nonstick skillet, heat oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken, garlic and gingerroot; cook and stir 3 to 4 minutes or until chicken is light golden brown.

Ingredients you will need

Ginger

Whole Chicken

Garlic

Add carrots, 1/4 cup of the broth, the soy sauce and pepper flakes. Cover; cook over medium heat 3 minutes, stirring once.

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Soy Sauce

Carrot

Pepper

Broth

Add frozen sugar snap peas and bell pepper. Cover; cook 4 to 6 minutes, stirring once, until vegetables are crisp-tender.

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Sugar Snap Peas

Bell Pepper

Vegetable

In small bowl, mix remaining broth and cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened.

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Corn Starch

Whole Chicken

Broth

Sauce

Equipment you will use

Bowl

Serve with rice.

Ingredients you will need

Rice

Equipment

Frying Pan

Bowl

Ingredients

Servings:

237milliliters

thin red bell pepper strips (2x1/4x1/4 inch)2teaspoons

canola oil 2mediums

carrots, cut into 1/4-inch diagonal slices (about 1 cup)177milliliters

gluten-free reduced-sodium chicken broth 4servings

Hot cooked brown rice, if desired 1Tbsp

cornstarch 3cloves

garlic, finely chopped 1Tbsp

finely chopped gingerroot 0teaspoons

crushed red pepper flakes 454grams

boneless skinless chicken breasts, cut into 1-inch pieces 2Tbsps

gluten-free low-sodium soy sauce 473milliliters

frozen sugar snap peas

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Tanian et Vincent Careme Terre Brulee Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.