Ginger Mashed Veggies

Name: Ginger Mashed Veggies
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps reduced-fat butter; 4 smalls carrots, cut into 1-inch chunks; 1 teaspoon minced fresh gingerroot; 59 milliliters half-and-half cream; 2 Tbsps reduced-fat sour cream; 2 Tbsps molasses; 2 mediums parsnips, peeled and cut into 1-inch chunks; 1 teaspoons pepper; 1 teaspoons salt; 2 mediums sweet potatoes, peeled and cut into 1-inch cubes

Ginger Mashed Veggies might be just the side dish you are searching for. One serving contains 165 calories, 2g of protein, and 6g of fat. This recipe serves 6. From preparation to the plate, this recipe takes about 40 minutes. It is a good option if you're following a gluten free, primal, and vegetarian diet. Head to the store and pick up butter, parsnips, molasses, and a few other things to make it today.

Instructions

Place the sweet potatoes, carrots and parsnips in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.

Ingredients you will need

Sweet Potato