Garlicky Steak Salad with Chickpeas and Artichokes

Name: Garlicky Steak Salad with Chickpeas and Artichokes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 liters baby arugula; 879 grams cans each) chickpeas (garbanzos), drained and rinsed; 680 grams flank steak , silverskin trimmed; 454 grams pkg. each) frozen artichoke hearts, thawed; 12 garlic cloves, thinly sliced; 8 green onions, thinly sliced; 2 teaspoons About kosher salt, divided; 237 milliliters reduced-sodium soy sauce; 2 liters mixed baby greens; 10 Tbsps extra-virgin olive oil, divided; 10 Tbsps orange juice, divided; 2 teaspoons orange zest; 2 oranges, sliced crosswise; 237 milliliters shaved parmesan cheese; 2 teaspoons About pepper, divided; 2 Tbsps red wine vinegar

Garlicky Steak Salad with Chickpeas and Artichokes might be a good recipe to expand your main course recipe box. This recipe covers 61% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains about 54g of protein, 45g of fat, and a total of 841 calories. Head to the store and pick up orange zest, olive oil, orange juice, and a few other things to make it today. It is perfect for valentin day. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Whisk together 1 tsp. each salt and pepper, the soy sauce, and 6 tbsp. orange juice in a small bowl.

Ingredients you will need

Salt And Pepper

Orange Juice

Soy Sauce

Equipment you will use

Whisk

Bowl

Make deep slices 1/2 to 3/4 in. apart across the grain into one side of flank steak, making sure not to cut all the way through and leaving a 1/4 in. uncut edge around steak. Stuff slices evenly with garlic. Arrange half the orange slices in a 9- by 13-in. baking dish and set steak, garlic side up, on top. Arrange remaining orange slices over meat and pour soy marinade over them. Cover dish and chill steak at least 3 and up to 24 hours; let stand at room temperature during last 30 minutes.

Ingredients you will need

Orange Slices

Flank Steak

Marinade

Garlic

Grains

Steak

Meat

Equipment you will use

Baking Pan

Heat a grill to high (450 to 550). Skewer artichokes on two 10-in. metal skewers, brush with 2 tbsp. oil, and sprinkle with a little salt and pepper.

Ingredients you will need

Salt And Pepper

Artichoke

Cooking Oil

Equipment you will use

Metal Skewers

Skewers

Grill

Oil cooking grate with a wad of oiled paper towels, using tongs.

Ingredients you will need

Cooking Oil

Equipment you will use

Paper Towels

Tongs

Lay steak on grate, garlic side up (discard oranges); grill, covered, carefully turning once (some garlic will fall out), 6 to 8 minutes total for medium-rare.

Ingredients you will need

Orange

Garlic

Steak

Equipment you will use

Grill

Transfer steak to a board, tent loosely with foil, and let rest 5 minutes.

Ingredients you will need

Steak

Equipment you will use

Aluminum Foil

Meanwhile, grill artichokes, turning once, until lightly browned, about 6 minutes total.

Ingredients you will need

Artichoke

Equipment you will use

Grill

Transfer to a plate and remove from skewers.

Equipment you will use

Skewers

Whisk together remaining 1/2 tsp. each salt and pepper, 1/4 cup orange juice, and 1/2 cup oil, the orange zest, and vinegar in a small bowl. Thinly slice steak diagonally across the grain.

Ingredients you will need

Salt And Pepper

Orange Juice

Orange Zest

Vinegar

Grains

Steak

Cooking Oil

Equipment you will use

Whisk

Bowl

Toss baby greens, arugula, chickpeas, green onions, and parmesan in a large bowl with about half the dressing.

Ingredients you will need

Green Onions

Mixed Baby Greens

Chickpeas

Parmesan

Arugula

Equipment you will use

Bowl

Transfer salad to a platter or plates, top with steak and artichokes, and drizzle with remaining dressing.

Ingredients you will need

Artichoke

Steak

*Silverskin is the thin, shiny connective tissue on the outside of the meat that gets stringy when it cooks.

Ingredients you will need

Meat

Remove it with a sharp knife, or ask a butcher to do it.

Equipment you will use

Knife

Equipment

Ingredients

Servings:

2liters

baby arugula 879grams

cans each) chickpeas (garbanzos), drained and rinsed 680grams

flank steak , silverskin trimmed 454grams

pkg. each) frozen artichoke hearts, thawed 12

garlic cloves, thinly sliced 8

green onions, thinly sliced 2teaspoons

About kosher salt, divided 237milliliters

reduced-sodium soy sauce 2liters

mixed baby greens 10Tbsps

extra-virgin olive oil, divided 10Tbsps

orange juice, divided 2teaspoons

orange zest 2

oranges, sliced crosswise 237milliliters

shaved parmesan cheese 2teaspoons

About pepper, divided 2Tbsps

red wine vinegar

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Goldschmidt Vineyard Alexander Valley Chelsea Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.