RecipesMagazine

Garlicky Lemon Broccoli

Garlicky Lemon Broccoli
Garlicky Lemon Broccoli might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 79 calories, 5g of protein, and 3g of fat per serving. This recipe serves 4. Head to the store and pick up water, broccoli spears, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Peel broccoli stems using a vegetable peeler.
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VegetableVegetable
BroccoliBroccoli
Equipment you will use
PeelerPeeler
2
Combine broccoli and water in a large nonstick skillet; cover and cook over medium-high heat 6 minutes or until crisp-tender.
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BroccoliBroccoli
WaterWater
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Frying PanFrying Pan
3
Remove broccoli from pan; wipe pan with a paper towel.
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BroccoliBroccoli
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Paper TowelsPaper Towels
Frying PanFrying Pan
4
Melt butter in pan over medium heat.
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ButterButter
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Frying PanFrying Pan
5
Add salt, pepper, and garlic; cook 2 minutes, stirring frequently.
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GarlicGarlic
PepperPepper
SaltSalt
6
Add broccoli, and toss to coat.
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BroccoliBroccoli
7
Sprinkle broccoli mixture with rind; drizzle with lemon juice.
Ingredients you will need
Lemon JuiceLemon Juice
BroccoliBroccoli
BeefBeef
DifficultyMedium
Ready In45 m.
Servings4
Health Score18
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo Vegetarian
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