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Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce

Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce
Garlic Chicken Pasta with Roasted Red Pepper Cream Sauce might be just the main course you are searching for. This recipe serves 4. One serving contains 391 calories, 35g of protein, and 5g of fat. Head to the store and pick up skim milk, garlic-pepper blend, salt, and a few other things to make it today. To use up the all purpose flour you could follow this main course with the Cinnamon sugar soda bread as a dessert.

Instructions

1
Cook spaghetti to desired doneness as directed on package.
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SpaghettiSpaghetti
2
Drain; cover to keep warm.
3
Meanwhile, in blender container or food processor bowl with metal blade, combine roasted peppers, milk, flour and salt; blend until smooth.
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PeppersPeppers
All Purpose FlourAll Purpose Flour
MilkMilk
SaltSalt
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Food ProcessorFood Processor
BlenderBlender
BowlBowl
4
Sprinkle chicken evenly with garlic-pepper blend. Spray large nonstick skillet with nonstick cooking spray.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
GarlicGarlic
PepperPepper
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Frying PanFrying Pan
5
Heat over medium-high heat until hot.
6
Add chicken; cover and cook 4 to 5 minutes on each side or until browned, fork-tender and juices run clear.
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Whole ChickenWhole Chicken
7
Remove chicken from skillet; cover to keep warm.
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Whole ChickenWhole Chicken
Equipment you will use
Frying PanFrying Pan
8
Add roasted pepper mixture to skillet; cook over medium heat until thickened, stirring constantly. Stir in oil.
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PepperPepper
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
9
Serve sauce over chicken and spaghetti.
Ingredients you will need
SpaghettiSpaghetti
Whole ChickenWhole Chicken
SauceSauce
DifficultyNormal
Ready In25 m.
Servings4
Health Score22
Dish TypesLunchMain CourseMain DishDinner
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