Garlic-and-Herb-Stuffed Chicken Breasts
Garlic-and-Herb-Stuffed Chicken Breasts might be just the main course you are searching for. One serving contains 663 calories, 46g of protein, and 38g of fat. This recipe serves 4. Head to the store and pick up pepper, egg whites, salt, and a few other things to make it today. To use up the cracker crumbs you could follow this main course with the Ritz Cracker Pie as a dessert.
Instructions
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/4-inch thickness using a meat mallet or rolling pin.
Spread cheese evenly over 1 side of each chicken breast. Fold short ends of each chicken breast over center, covering cheese, and secure with wooden picks.
Whisk together egg whites and buttermilk in a small bowl.
Combine breadcrumbs and next 3 ingredients in a shallow dish. Dip chicken in egg white mixture, and dredge in breadcrumb mixture.
Cook chicken breasts in hot oil in a large nonstick skillet 4 to 5 minutes on each side or until chicken breasts are browned.
Place chicken on a wire rack, and place the wire rack in a jelly-roll pan.
Bake at 400 for 20 minutes or until a meat thermometer inserted into the thickest portion of chicken breast registers 17
Note: For testing purposes only, we used Alouette Light Garlic & Herbs
Spreadable Cheese, and Neva Betta Whole Wheat Crackers.