Garlic-and-Herb-Stuffed Chicken Breasts

Garlic-and-Herb-Stuffed Chicken Breasts
Garlic-and-Herb-Stuffed Chicken Breasts might be just the main course you are searching for. One serving contains 663 calories, 46g of protein, and 38g of fat. This recipe serves 4. Head to the store and pick up pepper, egg whites, salt, and a few other things to make it today. To use up the cracker crumbs you could follow this main course with the Ritz Cracker Pie as a dessert.

Instructions

1
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to a 1/4-inch thickness using a meat mallet or rolling pin.
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MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
2
Spread cheese evenly over 1 side of each chicken breast. Fold short ends of each chicken breast over center, covering cheese, and secure with wooden picks.
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Chicken BreastChicken Breast
CheeseCheese
SpreadSpread
3
Whisk together egg whites and buttermilk in a small bowl.
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ButtermilkButtermilk
Egg WhitesEgg Whites
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WhiskWhisk
BowlBowl
4
Combine breadcrumbs and next 3 ingredients in a shallow dish. Dip chicken in egg white mixture, and dredge in breadcrumb mixture.
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BreadcrumbsBreadcrumbs
Egg WhitesEgg Whites
Whole ChickenWhole Chicken
DipDip
5
Cook chicken breasts in hot oil in a large nonstick skillet 4 to 5 minutes on each side or until chicken breasts are browned.
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Chicken BreastChicken Breast
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Place chicken on a wire rack, and place the wire rack in a jelly-roll pan.
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Whole ChickenWhole Chicken
JellyJelly
RollRoll
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Wire RackWire Rack
Frying PanFrying Pan
7
Bake at 400 for 20 minutes or until a meat thermometer inserted into the thickest portion of chicken breast registers 17
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Chicken BreastChicken Breast
MeatMeat
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Kitchen ThermometerKitchen Thermometer
OvenOven
8
Note: For testing purposes only, we used Alouette Light Garlic & Herbs
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GarlicGarlic
HerbsHerbs
9
Spreadable Cheese, and Neva Betta Whole Wheat Crackers.
Ingredients you will need
Whole Wheat CrackersWhole Wheat Crackers
Spreadable CheeseSpreadable Cheese
DifficultyMedium
Ready In25 m.
Servings4
Health Score14
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