Garbanzo Stir-Fry

Garbanzo Stir-Fry
Garbanzo Stir-Fry might be just the side dish you are searching for. This recipe serves 4. One serving contains 177 calories, 7g of protein, and 9g of fat. 1 person found this recipe to be yummy and satisfying. A mixture of garbanzo beans, mushrooms, cilantro, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat oil in a large skillet over medium heat. Stir in oregano, basil, garlic, and pepper.
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OreganoOregano
GarlicGarlic
PepperPepper
BasilBasil
Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add the garbanzo beans and zucchini, stirring well to coat with oil and herbs. Cook, covered, for 10 minutes, stirring occasionally.
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ChickpeasChickpeas
ZucchiniZucchini
HerbsHerbs
Cooking OilCooking Oil
3
Stir in mushrooms and cilantro, and cook until tender, stirring occasionally.
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MushroomsMushrooms
CilantroCilantro
4
Place the chopped tomato on top of the mixture. Cover, and let the tomatoes steam for a few minutes, but don't let them get mushy.
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TomatoTomato
5
Serve immediately.

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score43
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