Fun With Raw Foods

Name: Fun With Raw Foods
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 3
Cuisine: Mediterranean, Italian, European
Ingredients: 79 milliliters 1/2 ounce almonds (about; 85 grams pitted dates (about 14, if you dont have a scale); 1 Tbsp prune puree; 1 Tbsp quick cooking oats; 2 teaspoons unsweetened cocoa powder

Need a gluten free and vegan side dish? Fun With Raw Foods could be a spectacular recipe to try. This recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 192 calories, 5g of protein, and 8g of fat. This recipe serves 3. Head to the store and pick up cocoa powder, dates, cooking oats, and a few other things to make it today. From preparation to the plate, this recipe takes about 16 minutes. This recipe is typical of Mediterranean cuisine.

Instructions

Place almonds in food processor and process into crumbs.

Ingredients you will need

Almonds

Equipment you will use

Food Processor

Pour into a bowl.

Equipment you will use

Bowl

Place dates in processor and process as much as possible.

Ingredients you will need

Dates

Add almond crumbs back into processor and process until well mixed.

Ingredients you will need

Almonds

Add cocoa, prune puree and oats. Process a little more, then dump into a bowl and knead until ingredients stick together. Shape into a rectangle. If it’s too sticky, knead in some more almonds or oats. Slice into about 3 bars or press into a square and cut out cute shapes.

Ingredients you will need

Almonds

Cocoa Powder

Prunes

Oats

Equipment you will use

Bowl

Equipment

Food Processor

Bowl

Ingredients

Servings:

79milliliters

1/2 ounce almonds (about 85grams

pitted dates (about 14, if you don't have a scale)1Tbsp

prune puree 1Tbsp

quick cooking oats 2teaspoons

unsweetened cocoa powder

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are great choices for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Il Molino di Grace Solosangiovese Chianti Classico with a 4.2 out of 5 star rating seems like a good match. It costs about 22 dollars per bottle.