Frittatine Verdi in Insalata

Frittatine Verdi in Insalata
Frittatine Verdi in Insalata requires about 40 minutes from start to finish. This side dish has 325 calories, 11g of protein, and 28g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have juice of lemon, eggs, mint leaves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Finely Chop together mint, basil, oregano and fennel leaves, and place into mixing bowl. Crack eggs into same bowl, mix well and season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
OreganoOregano
FennelFennel
BasilBasil
EggEgg
MintMint
Equipment you will use
Mixing BowlMixing Bowl
2
Place an 8 to10 inch non-stick saute pan over medium heat, add virgin olive oil and heat until smoking.
Ingredients you will need
Virgin Olive OilVirgin Olive Oil
Equipment you will use
Frying PanFrying Pan
3
Add one quarter of egg-herb mixture to pan and cook thin frittata until golden brown. Flip over and cook 1 minute on other side, remove to plate to cool. Repeat until egg mixture is finished, placing successive frittata on different plates. When all are cool, stack on top of each other and cut into 1/4 inch julienne strips. Toss into clean mixing bowl with Escarole, orange zest and segments, extra virgin olive oil, lemon juice and zest. Season with salt and pepper, toss to coat well and serve.;
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
Orange ZestOrange Zest
EscaroleEscarole
EggEgg
Equipment you will use
Mixing BowlMixing Bowl
Frying PanFrying Pan
DifficultyMedium
Ready In40 m.
Servings4
Health Score21
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