Frittata with Swiss Chard, Potatoes, and Fontina

Name: Frittata with Swiss Chard, Potatoes, and Fontina
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams cups diced baking potato (about; 0 teaspoons black pepper; 4 larges egg whites; 3 larges eggs; 79 milliliters fat-free milk; 57 grams 1/2 cup shredded fontina; 59 milliliters chopped fresh parsley; 1 teaspoons salt, divided; 2 teaspoons butter or stick margarine; 227 grams cups coarsely chopped Swiss chard (about; 79 milliliters water

Frittata with Swiss Chard, Potatoes, and Fontina requires about 45 minutes from start to finish. One serving contains 218 calories, 15g of protein, and 9g of fat. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. If you have swiss chard, parsley, egg whites, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free diet.

Instructions

Place potato in a saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender.

Ingredients you will need

Potato

Water

Equipment you will use

Sauce Pan

Drain and cool. Toss potato with 1/4 teaspoon salt. Set aside.

Ingredients you will need

Potato

Salt

Combine the Swiss chard and water in a large saucepan over medium heat. Cover and cook for 10 minutes or until Swiss chard is tender.

Ingredients you will need

Swiss Chard

Water

Equipment you will use

Sauce Pan

Drain.

Combine 1/4 teaspoon salt, milk, and next 4 ingredients (milk through eggs) in a large bowl; stir with a whisk. Stir in potato and Swiss chard. Melt butter in a medium nonstick skillet coated with cooking spray over medium heat.

Ingredients you will need

Cooking Spray