Fried Fish Fillets

Name: Fried Fish Fillets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 3 eggs; 177 milliliters all-purpose flour; 454 grams orange roughy fillet or haddock fillet; 2 teaspoons Old Bay Seasoning (divided); 355 milliliters panko; 1 teaspoon salt (divided); 118 milliliters vegetable oil; 1 teaspoon white pepper (divided); 6 Tbsps whole milk

Fried Fish Fillets is a pescatarian recipe with 1 servings. This recipe covers 62% of your daily requirements of vitamins and minerals. One portion of this dish contains around 116g of protein, 133g of fat, and a total of 2235 calories. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up old bay seasoning, flour, haddock fillet, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Heat the vegetable oil in a frying pan. (Or you could deep fry).In a bowl, combine the milk and eggs to create an egg wash.Season the fish with salt, pepper and Old Bay seasoning.

Ingredients you will need

Old Bay Seasoning

Vegetable Oil

Pepper

Egg

Fish

Milk

Salt

Equipment you will use

Frying Pan

Bowl

Cut each fish diagonally into 3 or 4 pieces.Dredge the fish in the flour.Dredge the fish in the egg wash.Now cover the fish in panko breadcrumbs.Fry the breaded fish in the HOT vegetable oil until golden brown. (About 3 minutes on one side and 2 minutes on the other.).Cook a few pieces at a time.Once cooked, set on rack or paper towels to drain.

Ingredients you will need

Panko

Vegetable Oil

All Purpose Flour

Fish

Egg

Equipment you will use

Paper Towels

Sprinkle fish with remaining salt, pepper, Old Bay seasoning.Note: The fish is very "meaty," and is also filling as a sandwich or by itself.

Ingredients you will need

Old Bay Seasoning

Pepper

Fish

Salt

Equipment

Frying Pan

Bowl

Paper Towels

Ingredients

Servings:

eggs 177milliliters

all-purpose flour 454grams

orange roughy fillet or haddock fillet 2teaspoons

Old Bay Seasoning (divided)355milliliters

panko 1teaspoon

salt (divided)118milliliters

vegetable oil 1teaspoon

white pepper (divided)6Tbsps

whole milk

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.