Fresh Tuna with Tangy Onions

Name: Fresh Tuna with Tangy Onions
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 113 grams tuna steaks (about 3/4 inch thick); 118 milliliters all-purpose flour; 1 Tbsp olive oil; 2 teaspoons olive oil; 473 milliliters chopped onion; 0 teaspoons pepper, divided; 118 milliliters red wine vinegar; 0 teaspoons salt, divided

Fresh Tuna with Tangy Onions is a dairy free and pescatarian recipe with 8 servings. This recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 92 calories, 5g of protein, and 4g of fat. A mixture of tuna steaks, pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onion, and saut 5 minutes or until lightly browned.

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Onion

Add vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper, and cook for 2 minutes or until most of liquid evaporates.

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Vinegar

Pepper

Salt

Remove the onion mixture from skillet; set aside, and keep warm. Wipe skillet clean with a paper towel.

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Onion

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Paper Towels

Frying Pan

Combine the flour and remaining salt and pepper in a shallow dish, and stir well. Dredge tuna in flour mixture.

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Salt And Pepper

All Purpose Flour

Tuna

Heat 2 teaspoons oil in skillet over medium heat.

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Cooking Oil

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Frying Pan

Add tuna, and cook for 2 minutes on each side until tuna is medium-rare or desired degree of doneness.

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Tuna

Serve tuna with onion mixture.

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Onion

Tuna

Garnish with mint sprigs, if desired.

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Mint

Equipment

Frying Pan

Paper Towels

Ingredients

Servings:

113grams

tuna steaks (about 3/4 inch thick)118milliliters

all-purpose flour 1Tbsp

olive oil 2teaspoons

olive oil 473milliliters

chopped onion 0teaspoons

pepper, divided 118milliliters

red wine vinegar 0teaspoons

salt, divided

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Two Vines Columbia Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 7 dollars per bottle.