Fresh Tuna Pâté Scented With Rosemary

Name: Fresh Tuna Pâté Scented With Rosemary
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings Crostini or crackers, for serving; 6 large sprigs fresh rosemary; 6 servings Kosher salt and freshly ground black pepper; 2 Tbs fresh lemon juice; 2 teaspoons olive oil; 227 grams very fresh tuna; 12 Tbs oz. unsalted butter, at room temperature

Fresh Tuna Pâté Scented With Rosemary is a gluten free, fodmap friendly, and pescatarian main course. This recipe serves 6. One serving contains 466 calories, 17g of protein, and 30g of fat. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have very tuna, lemon juice, kosher salt and pepper, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Arrange the rosemary in an even layer in a nonstick skillet, add the oil, and heat over medium until the herbs are fragrant.

Ingredients you will need

Rosemary

Herbs

Cooking Oil

Equipment you will use

Frying Pan

Lay the tuna on the rosemary sprigs and cook until the cooked white of the flesh has traveled about one-third of the way up the side of the tuna steak, about 5 minutes. Turn the tuna over and cook until cooked but still quite pink inside, another 5 minutes. (The tuna will continue to cook as it cools.)

Ingredients you will need

Tuna Steak

Rosemary

Tuna

Remove the tuna from the pan and allow it to cool (pull off any clinging herbs). In a food processor, combine the cooled tuna, the butter, lemon juice, salt, and pepper and process until smooth.

Ingredients you will need

Lemon Juice

Butter

Pepper

Herbs

Salt

Tuna

Equipment you will use

Food Processor

Frying Pan

Put the spread into a ramekin or small bowl, lightly cover the top with plastic wrap, and refrigerate until set. Grind more pepper over the top before serving with crostini or crackers.

Ingredients you will need

Crackers

Crostini

Pepper

Spread

Wrap

Equipment you will use

Plastic Wrap

Ramekin

Bowl

Size

based on eight servings, Calories

190, Fat

19, Fat Calories

170, Saturated Fat

11, Protein

6, Monounsaturated Fat

6, Carbohydrates

85, Cholesterol

60, Fiber

Photo: Martha Holmberg & Steve Hunter

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0, Polyunsaturated Fat

1, Sodium

Equipment

Ingredients

Servings:

6servings

Crostini or crackers, for serving 6large sprigs

fresh rosemary 6servings

Kosher salt and freshly ground black pepper 2Tbs

fresh lemon juice 2teaspoons

olive oil 227grams

very fresh tuna 12Tbs

oz. unsalted butter, at room temperature

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Two Vines Columbia Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 7 dollars per bottle.