French in a Flash: Easy Pumpkin-Maple Breakfast Soufflés

Name: French in a Flash: Easy Pumpkin-Maple Breakfast Soufflés
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 177 milliliters canned pumpkin purée; 4 eggs, separated; 1 pinch Pinch ground nutmeg; 3 Tbsps pure maple syrup, plus more for drizzling; 4 servings Salt

The recipe French in a Flash: Easy Pumpkin-Maple Breakfast Soufflés is ready in approximately 45 minutes and is definitely a super gluten free, dairy free, and primal option for lovers of Mediterranean food. This recipe serves 4. One serving contains 120 calories, 6g of protein, and 4g of fat. Many people really liked this morn meal. A mixture of pumpkin purée, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Adjust oven rack to center position and preheat oven to 375°F. In medium bowl, whisk together yolks, pumpkin, syrup, nutmeg, and pinch of salt until well combined.

Ingredients you will need

Pumpkin

Nutmeg

Syrup

Egg Yolk

Salt

Equipment you will use

Whisk

Bowl

Oven

In large clean bowl, whisk egg whites to soft peaks.

Ingredients you will need

Egg Whites

Equipment you will use

Whisk

Bowl

Transfer heaping spoonful of whipped egg whites to the yolk mixture. Stir vigorously to incorporate. Then, pour the yolk mixture gently into whites, and fold gently with rubber spatula until just incorporated.

Ingredients you will need

Egg Whites

Egg Yolk

Equipment you will use

Spatula