Four-Fruit Smoothie

Name: Four-Fruit Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 355 milliliters apple juice; 414 milliliters frozen banana chunks (cut into 1-in. pieces); 237 milliliters frozen peach slices; 237 milliliters frozen strawberries

Four-Fruit Smoothie might be a good recipe to expand your morn meal repertoire. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 209 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 3. Head to the store and pick up apple juice, banana chunks, strawberries, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a blender, whirl 1 1/2 cups apple juice, 1 3/4 cups frozen banana chunks (cut into 1-in. pieces), 1 cup frozen strawberries, and 1 cup frozen peach slices until smoothly pured.

Ingredients you will need

Strawberries