Foil-Wrapped Fish with Creamy Parmesan Sauce

Name: Foil-Wrapped Fish with Creamy Parmesan Sauce
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons ground red pepper (cayenne); 59 milliliters KRAFT Real Mayo Mayonnaise; 59 milliliters KRAFT Grated Parmesan Cheese; 1 red bell pepper, cut into strips; 454 grams tilapia fillets , thawed if frozen; 2 zucchini, sliced

Foil-Wrapped Fish with Creamy Parmesan Sauce might be just the main course you are searching for. Watching your figure? This gluten free, fodmap friendly, and pescatarian recipe has 250 calories, 26g of protein, and 14g of fat per serving. This recipe serves 4. Only If you have tilapia fillets, real mayo mayonnaise, parmesan cheese, and a few other ingredients on hand, you can make it. To use up the mayo you could follow this main course with the Frozen Cinco De Mayo Dessert as a dessert. From preparation to the plate, this recipe takes around 22 minutes.

Instructions

Heat grill to medium-high heat.

Equipment you will use

Grill

Spray 4 large sheets of heavy-duty foil with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Place 1 fish fillet on center of each sheet; spread with mayo.

Ingredients you will need

Spread

Fish

Mayonnaise

Top with remaining ingredients; fold to make 4 packets.

Grill 10 to 12 min. or until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Grill

Equipment

Grill

Aluminum Foil

Ingredients

Servings:

0teaspoons

ground red pepper (cayenne)59milliliters

KRAFT Real Mayo Mayonnaise 59milliliters

KRAFT Grated Parmesan Cheese 1

red bell pepper, cut into strips 454grams

tilapia fillets , thawed if frozen 2

zucchini, sliced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.